It’s easy to push future health concerns aside when everything feels fine today. But when it comes to preventing falls, one of the biggest risks facing older adults, the time to act is now, not after an injury occurs.
According to the CDC and National Council on Aging:
- 1 in 4 Americans aged 65 and older falls each year
- Falls are the leading cause of both fatal and nonfatal injuries among seniors
- More than 3 million fall-related injuries are treated in U.S. emergency rooms annually
- By 2030, it’s estimated that there will be 7 fall-related deaths every hour in the U.S.
These numbers are sobering, but the good news is many falls can be prevented. Whether you’re planning to age in place or supporting a loved one through life’s transitions, proactive steps taken today can help ensure a safer, more confident tomorrow.
1. Prioritize Strength, Balance, and Movement
Physical activity is one of the most effective ways to prevent falls. You don’t need to be an athlete, just consistent. Incorporating daily movement like walking, gentle stretching, or guided balance exercises helps maintain stability, coordination, and flexibility. Even simple routines can build strength over time and help prevent the muscle loss that increases fall risk.
Programs like Bolder Balance offer free, easy-to-follow routines designed specifically for older adults. Making physical wellness a daily habit now means you’ll be better prepared as your needs evolve.
2. Declutter to Reduce Risk
A cluttered home can become a hidden obstacle course. Excess furniture, loose cords, throw rugs, or stacks of magazines may seem harmless, but they’re among the most common fall hazards.
If you or your loved one has lived in the same home for decades, it’s normal to accumulate belongings. But decluttering doesn’t have to mean parting with everything. At Caring Transitions of Central Nebraska , we help families identify what to keep, what to pass along, and how to organize spaces that promote safety and peace of mind.
Decluttering now means fewer trip hazards later, and a more open, welcoming home in the present.
3. Make Safety Upgrades Now, Not Later
Some of the most impactful changes are the simplest. Installing grab bars in bathrooms, adding brighter lighting in hallways, using non-slip mats in the shower, or ensuring railings are secure on staircases can all drastically reduce fall risks.
These changes are especially important during a downsizing or relocation. As part of our relocation services, Caring Transitions of Central Nebraska works with families to plan living spaces that prioritize safety, comfort, and accessibility from day one.
4. Stay Hydrated to Stay Balanced
Dehydration may not seem directly related to falling, but it’s one of the top contributors to dizziness, fatigue, and instability in older adults. Establishing good hydration habits now helps prevent these issues from becoming dangerous later.
Aim to drink water consistently throughout the day. Keep a reusable bottle within reach, serve water with meals, and reduce sugary or caffeinated drinks that can lead to dehydration. The CDC recommends making water your drink of choice for long-term wellness.
5. Don’t Skip Health Screenings
Many fall risks are linked to health conditions that can be addressed early: vision problems, poor nutrition, hearing loss, or foot issues. Scheduling regular checkups allows healthcare providers to catch these issues before they contribute to a dangerous situation.
If your loved one hasn't had a vision or hearing test recently, now is the time. A simple prescription update or hearing aid can drastically improve stability and confidence.
Take the First Step Today
Fall prevention doesn’t have to be complicated, but it does require intention. Whether you’re preparing your home for safer aging or supporting a parent through a transition, now is the perfect time to make changes that can protect independence, mobility, and peace of mind.
Let Caring Transitions of Central Nebraska help guide the way. From decluttering and home safety planning to downsizing and relocation support, our caring professionals make it easier to live well and age safely.
Explore how you can create a safer home today.